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put yourself to the test
Take on the 12 week Challenge
push yourself
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all are welcome
Personal Training
Helping you achieve your goals

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Grab a free PT session and free entry in Spartan HQ. Come down and see what
Personal Training
Spartan PT is a results based Health & Fitness company You provide the goal and
Meet The Trainers
Trainers Mitch Rae My passion for health and fitness developed as a teenager through Tae
12 Week Challenge

The pinnacle of one on one personal training

This intense SpartanPT ย courseย is for the strong willed only. It involves 24/7 dedication to both
Rehabilitation and Recovery includes any level of injury or impairment. It encompasses anything from slouched
Boot Camp
Fatloss, Lean Muscle, Co-ordination, Balance, Quality of Life training Our Company Spartan Personal Training is
Body Battle Class

Fatloss, Lean Muscle, Co-ordination, Balance, Quality of Life training

Here at Spartan Pt we pride ourselves on our diversity of training, we are now
Spartan HQ has a full size Boxing Ring Run by Koni a Fully qualified boxing

Book A Free PT Session

Click Here to complete the online Booking Form (conditions apply)


Grab a free PT session and free entry in Spartan HQ.
Come down and see what we are all about with a no obligation free workout .

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We will be doing a new order for Spartan shirts and singlets. We first need a list of 20 people and the size they are looking for. So comment here or let your trainer know what size you want to buy ๐Ÿ–’T shirt and singlet $50 each ... See MoreSee Less

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Here are our latest two transformations!

Hollie and Kit started training with me half way through last year. They have lost 32 and 24kgs! They were accountable to me for their eating and also to each other.

By working together they made a full 180 degree turn. Fully changing their lifestyle. From sedentary jobs with no exercise to training 5x per week and eating healthy. They both now feel like they are new people ๐Ÿ˜€

Now their goals have changed towards more muscle building.
I'm looking forward to smashing these new goals with you both ๐Ÿ˜€

Thanks guys for showing us all what you can achieve with the right focus and motivation! You have made your trainer proud!

If you want to give PT a go we are currently doing a
promo: Three 30 min One on one personal training sessions for $20!
-Comment this post and tag a friend to sign up
-Or message us directly
-No membership required
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Still looking to match the following fighters for the 7th of April at Spartan HQ. PM us if you are interested, or tag someone below who might be.


*60kg - 18 kickboxing (boxing or kickboxing)
*60kg - 1 boxing
* 68kg - 14 kickboxing fights, 0 boxing (Keen for boxing)
* 70/73kg - 1 boxing, 4 kickboxing
* 85/87kg - 1 kickboxing
* 58kg - 0 boxing
* 70kg - 2 boxing
* 125kg - Pro boxing debut
* 115kg - 3 boxing
* 75kg - 3 boxing
* 60kg - 1 boxing (6mma)
* 57/60kg - 10 kickboxing (boxing or kickboxing)
* 68/70kg - 1 kickboxing
* 72kg - 0kickboxing, 1 boxing (16yrs old)
* 80kg - 3 boxing
* 82kg - 3 kickboxing (boxing or kickboxing)
* 89kg - 1 boxing
* 81kg - 0 kickboxing
* 76kg - 3 kixkboxing
* 68kg - 12 kickboxing, 2 corporate boxing


* 75 kg 1 boxing
* 66kg - 9 fights
* 67 / 68kg - 3 fights
* 68kg - 1 fight
* 83kg - 1 boxing, 1 kickboxing (boxing)
* 57kg - 2 boxing
* 56/58kg - 3 kickboxing (15yrs old)
* 47kg - previous taekwondo experience (kickboxing)
* 58kg - previous taekwondo experience (kickboxing or boxing)
... See MoreSee Less

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Congrats to Spartan HQโ€™s very own, Scott Virtue!

Winning his second boxing fight tonight, by way of KNOCKOUT in the second round!๐ŸฅŠ๐Ÿ‘Š๐Ÿฝ

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Looking to match the following fighters for our fight night on April 7th

Male fighters:

* 60kg - 1 fight
* 105kgs - 0 fights
* 68kg - 12 kickboxing, 2 boxing (wants boxing)
* 68kg - 14 kickboxing, 0 boxing (wants boxing)
* 70 / 73kg - 1 kickboxing, 4 boxing (wants kickboxing)
* 80kg - 3 fights
* 105kg - 2 fights
* 83kg flexible - 1 fight
* 70kg - 1 fight
* 52kg pro boxer - 1 fight
* 125kg pro boxer - debut
* 75kg - 2 fights
* 60kg - 1 boxing, 6 mma
* 79kgs - 2 fights
*115kg - 3 fights


* 67 / 68kg - 3 fights
* 61kg - 1 fight
* 68kg - 1 fight
* 66kg - 9 fights
* 47kg - previous taekwondo experience, wants kickboxing
* 59kg - previous taekwondo experience, will take either boxing or kickboxing
... See MoreSee Less

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Latest Challenge Results

Seated Row Challenge, 5 minutes of continuous reps

Week challenge


Power Sled Lengths


Happy Clients

Meet The Trainers
Mitch Rae
Mitch Rae
Swade Fenton
Swade Fenton
Josh Thompson
Josh Thompson
Jaleigh Shaw
Jaleigh Shaw